Recovery Wellness Coaching Programme
Module 1 - Spiritual Principles and Values
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Module Introduction
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The Four Causes of Substance Use and Addictive Behaviour Disorders
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My Substance Use or Addictive Behaviour Disorder
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Substance Use and the Cooccurrence of Mental Health Disorders
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The Jellinek Curve and Recovery Coaching
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Relapse Awareness
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My Cost-Benefit Analysis
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The Spiritual Principles of Recovery
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What are My Values?
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My End of Module Reflections and Journal Prompts
Module 2 - Body, Brain and Mind
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Module Introduction
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The Brain and Neurotransmitters
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What Does it Mean to be Triggered?
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How to Make Friends with your Reptilian Brain?
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Mindfulness in Recovery
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Are You Hungry? Angry? Lonely? Tired? Sick?
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The SCARF Model
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Emotional Intelligence in Recovery
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Trauma, Recovery and Resiliency
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My End of Module Reflections & Journal Prompts
Module 3 - Growth and Community
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Module Introduction
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Change and Transformation in Recovery
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Life Changes and Choices
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My Roles and Goals
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Healthy Boundaries in Recovery
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Transactional Analysis
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Crucial Conversations in Recovery
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Goal Setting in Recovery
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The Eisenhower Matrix
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5 Ways to Deepen Your Recovery
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Developing Recovery Capital
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Problem Solving in Recovery
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My Recovery and Wellness Plan
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End of Module Reflections and Journal Prompts
Wrap up and way forward
