WHAT IS THE RECOVERY RESILIENCE PROGRAM (RRP)?
MODULE 1: SPIRITUAL PRINCIPLES & VALUES
-
Module Outline and Contents
-
Do I have a Substance Use or Addiction Disorder?
-
The Four Cause of Substance Use and Addictive Behaviour Disorders
-
Substance Use and the Cooccurrence of Mental Health Disorders (2:29)
-
The Jellinek Curve and Recovery Coaching
-
Relapse Awareness
-
My Cost-Benefit Analysis
-
The Spiritual Principles of Recovery (2:06)
-
What are My Values?
-
My End of Module Reflections and Journal Prompts
MODULE 2: THE BODY, BRAIN, AND MIND
-
Module Outline and Contents
-
The Brain and Reward
-
What Does it Mean to be Triggered? (4:08)
-
Mindfulness in Recovery (2:44)
-
Are You Hungry? Angry? Lonely? Tired? Sick or Stressed?
-
The SCARF and RAIN Methods (7:49)
-
Brain 1.0, 2.0 and 3.0
-
Emotional Intelligence in Recovery
-
Trauma, Recovery and Resilience (2:43)
-
My End of Module Reflections and Journal Prompts
MODULE 3: GROWTH AND COMMUNITY
-
Module Outline and Contents
-
Change and Transformation in Recovery
-
Life Changes and Choices (2:56)
-
Roles and Goals (2:03)
-
Healthy Boundaries in Recovery (2:29)
-
Transactional Analysis
-
Crucial Conversations in Recovery (2:15)
-
Goal Setting in Recovery (2:23)
-
The Eisenhower Matrix
-
5 Ways to Deepen My Recovery
-
Developing Recovery Capital (4:18)
-
Problem Solving in Recovery
-
My Recovery Plan
-
My End of Module Reflections and Journal Prompts
MODULE 4: THE RECOVERY RESILIENCE PROGRAM
-
Module Outline and Contents
-
Overview of the I-Systems Model
-
Dealing Effectively with High-Risk Situations
-
Coping with Cravings and Triggers
-
You Can't Fix what isn't Broken
-
Break the Addiction Cycle
-
The Requirements that Bind Us
-
Your Recovery Resilience Practice
-
My End of Module Reflections and Journal Prompts
End of Program Reflections
