This program is designed to...
- Help you create a long-term, sustainable recovery plan, free of the use of addictive substances and harmful behaviours.
- Develop skills and practices to support your emotional, mental and physical wellness.
- Create authentic connection with yourself and others in a peer support programme.
- Build recovery resources to support long-term growth and development.
- Introduce you to healthy tools and practices for dealing with triggers, urges and cravings.
- Educate you around relapse prevention.
- Help you develop a recovery plan that is designed around your needs, wants, values, preferences and resources.
- Offer a longer-term continuum of care than other outpatient programs.
The online program includes...
- Monday - Friday: Daily 60-minute group coaching calls per week.
- Six 60-minute one-on-one recovery coaching sessions.
- Models, tools and practices to support a sustainable, meaningful recovery.
- Lifetime access to the Recovery Resilience Program self-study course content on Teachable.
- Membership to our campus support groups.
- Downloadable videos, pdfs, worksheets and manual.
- Ongoing peer support and adult education.
- 12-month access to group coaching calls.
Recovery Resilience Program Outline
WHAT IS THE RECOVERY RESILIENCE PROGRAM (RRP)?
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MODULE 1: SPIRITUAL PRINCIPLES & VALUES
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- Module Outline and Contents
- Do I have a Substance Use or Addiction Disorder?
- The Four Cause of Substance Use and Addictive Behaviour Disorders
- Substance Use and the Cooccurrence of Mental Health Disorders (2:29)
- The Jellinek Curve and Recovery Coaching
- Relapse Awareness
- My Cost-Benefit Analysis
- The Spiritual Principles of Recovery (2:06)
- What are My Values?
- My End of Module Reflections and Journal Prompts
MODULE 2: THE BODY, BRAIN, AND MIND
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days
days
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- Module Outline and Contents
- The Brain and Reward
- What Does it Mean to be Triggered? (4:08)
- Mindfulness in Recovery (2:44)
- Are You Hungry? Angry? Lonely? Tired? Sick or Stressed?
- The SCARF and RAIN Methods (7:49)
- Brain 1.0, 2.0 and 3.0
- Emotional Intelligence in Recovery
- Trauma, Recovery and Resilience (2:43)
- My End of Module Reflections and Journal Prompts
MODULE 3: GROWTH AND COMMUNITY
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after you enroll
- Module Outline and Contents
- Change and Transformation in Recovery
- Life Changes and Choices (2:56)
- Roles and Goals (2:03)
- Healthy Boundaries in Recovery (2:29)
- Transactional Analysis
- Crucial Conversations in Recovery (2:15)
- Goal Setting in Recovery (2:23)
- The Eisenhower Matrix
- 5 Ways to Deepen My Recovery
- Developing Recovery Capital (4:18)
- Problem Solving in Recovery
- My Recovery Plan
- My End of Module Reflections and Journal Prompts
MODULE 4: THE RECOVERY RESILIENCE PROGRAM
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days
days
after you enroll
- Module Outline and Contents
- Overview of the I-Systems Model
- Dealing Effectively with High-Risk Situations
- Coping with Cravings and Triggers
- You Can't Fix what isn't Broken
- Break the Addiction Cycle
- The Requirements that Bind Us
- Your Recovery Resilience Practice
- My End of Module Reflections and Journal Prompts
End of Program Reflections
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days
after you enroll
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