The Recovery Wellness Online Coaching Programme starts the first Monday of the month!
90-minute group calls on Monday, Wednesday, Friday @ 12:00 - 1:30 (SAST)
Individual sessions are privately scheduled.
What is the Recovery Wellness Coaching Programme?
This programme is designed to:
Help you create a long-term, sustainable recovery plan, free of the use of addictive substances and harmful behaviours.
Develop skills and practices to support your emotional, mental and physical wellness.
Create authentic connection with yourself and others in a peer support programme.
Build recovery resources to support long-term growth and development.
Introduce you to healthy tools and practices for dealing with triggers, urges and cravings.
Educate you around relapse prevention.
Help you develop a recovery plan that is designed around your needs, wants, values, preferences and resources.
What does the programme include?
Three 90-minute group coaching calls per week.
Six 60-minute one-on-one recovery coaching sessions.
Models, tools and practices to support a sustainable, meaningful recovery.
Lifetime access to the Recovery Wellness self-study course content on Teachable.
Membership to private Facebook support group.
Downloadable videos, pdfs, worksheets and manual.
Ongoing peer support and adult education.
12-month access to group coaching calls.
What is the focus of the three-week programme?
Spiritual Principles and Values
The first module focuses on reconnecting with our core values and the practice of spiritual principles. By understanding these ideas, we create a strong spiritual foundation on which to develop recovery and wellness.
The Body, Brain and Mind
The second module focuses on how we can adapt and modify actions, habits and behaviours based on our thinking. By learning to be more present and conscious we are able to respond to situations in our lives.
Community and Growth
The third module focuses on moving forward in our recovery. By understanding our current reality, we are able to develop goals and plans that are aligned with our personal and professional needs, wants and preferences.
Recovery Wellness Programme Curriculum
This is a self-study curriculum that is practically covered in the online group sessions.
David is a Certified Master Coach whose work forms the basis of the Recovery Wellness Programme. David's extensive experience in, and knowledge of, the treatment of substance use and addictive behaviour means that he brings a rich experiential tone to the programme. He has also worked as an executive coach supporting corporate growth and development, focusing on diversity and transformation as part of systemic wellness.
Leigh-Anne co-created the Recovery Wellness Coaching programme which has been running as a successful outpatient programme since 2014. She is a Certified Master Coach (IMCSA) and has extensive experience working with individuals, families and groups around systemic wellness. She specialises in recovery wellness coaching through her business, Be the Change Coaching. Leigh-Anne is also a Recovery Wellness Coach trainer and facilitator.