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International Recovery Wellness Coaching Programme
Recovery Wellness Coaching Programme
What is the Recovery Wellness Programme (RWP)?
Do I Have a Substance Use Disorder (SUD)?
How to Use the Manual
Meet Your Coaches
Module 1 - Spiritual Principles and Values
The Four Causes of Substance Use and Addictive Behaviour Disorders
My Substance Use or Addictive Behaviour Disorder
Substance Use and the Cooccurrence of Mental Health Disorders
The Jellinek Curve and Recovery Coaching
My Cost-Benefit Analysis
The Spiritual Principles of Recovery
What are My Values?
My End of Module Reflections and Journal Prompts
Module 2 - Body, Brain and Mind
The Brain and Neurotransmitters
What Does it Mean to be Triggered?
How to Make Friends with your Reptilian Brain?
Mindfulness in Recovery
Are You Hungry? Angry? Lonely? Tired? Sick?
The SCARF Model
Emotional Intelligence in Recovery
Trauma, Recovery and Resiliency
My End of Module Reflections & Journal Prompts
Module 3 - Growth and Community
Change and Transformation in Recovery
Life Changes and Choices
My Roles and Goals
Healthy Boundaries in Recovery
Crucial Conversations in Recovery
Goal Setting in Recovery
The Eisenhower Matrix
5 Ways to Deepen Your Recovery
Developing Recovery Capital
Problem Solving in Recovery
My Recovery and Wellness Plan
End of Module Reflections and Journal Prompts
Wrap up and way forward
End of Course Reflections
Recommended Reading, Listening, and Viewing
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