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International Recovery Wellness Coaching Programme
Recovery Wellness Coaching Programme
What is the Recovery Wellness Programme (RWP)?
Do I Have a Substance Use Disorder (SUD)?
Programme Structure
How to Use the Manual
Programme Expectations
Meet Your Coaches
Module 1 - Spiritual Principles and Values
Module One Introduction (0:55)
The Four Causes of Substance Use and Addictive Behaviour Disorders (1:11)
My Substance Use or Addictive Behaviour Disorder (2:29)
Substance Use and the Cooccurrence of Mental Health Disorders
The Jellinek Curve and Recovery Coaching (3:54)
Relapse Awareness
My Cost-Benefit Analysis
The Spiritual Principles of Recovery (2:06)
What are My Values?
End of Module I Quiz
My End of Module Reflections and Journal Prompts
Module 2 - Body, Brain and Mind
Module Two Introduction
The Brain and Reward
What Does it Mean to be Triggered? (4:08)
Mindfulness in Recovery (2:44)
Are You Hungry? Angry? Lonely? Tired? Sick?
The SCARF Model and RAIN Methods (7:49)
Brain 1.0, 2.0 and 3.0
Emotional Intelligence in Recovery
Trauma, Recovery and Resiliency (2:43)
End of Module II Quiz
My End of Module Reflections & Journal Prompts
Module 3 - Growth and Community
Module Three Introduction
Change and Transformation in Recovery
Life Changes and Choices (2:55)
My Roles and Goals (2:03)
Healthy Boundaries in Recovery (2:29)
Transactional Analysis
Courageous Conversations in Recovery (2:15)
Goal Setting in Recovery (2:23)
The Eisenhower Matrix
5 Ways to Deepen Your Recovery
Developing Recovery Capital (4:18)
Problem Solving in Recovery
My Recovery and Wellness Plan
End of Module III Quiz
End of Module Reflections and Journal Prompts
Wrap up and way forward
End of Course Reflections
Recommended Reading, Listening, and Viewing
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What Does it Mean to be Triggered?
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