Recovery Wellness Coaching Programme
Module 1 - Spiritual Principles and Values
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Module One Introduction (0:55)
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The Four Causes of Substance Use and Addictive Behaviour Disorders (1:11)
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My Substance Use or Addictive Behaviour Disorder (2:29)
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Substance Use and the Cooccurrence of Mental Health Disorders
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The Jellinek Curve and Recovery Coaching (3:54)
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Relapse Awareness
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My Cost-Benefit Analysis
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The Spiritual Principles of Recovery (2:06)
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What are My Values?
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End of Module I Quiz
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My End of Module Reflections and Journal Prompts
Module 2 - Body, Brain and Mind
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Module Two Introduction
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The Brain and Reward
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What Does it Mean to be Triggered? (4:08)
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Mindfulness in Recovery (2:44)
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Are You Hungry? Angry? Lonely? Tired? Sick?
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The SCARF Model and RAIN Methods (7:49)
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Brain 1.0, 2.0 and 3.0
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Emotional Intelligence in Recovery
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Trauma, Recovery and Resiliency (2:43)
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End of Module II Quiz
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My End of Module Reflections & Journal Prompts
Module 3 - Growth and Community
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Module Three Introduction
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Change and Transformation in Recovery
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Life Changes and Choices (2:55)
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My Roles and Goals (2:03)
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Healthy Boundaries in Recovery (2:29)
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Courageous Conversations in Recovery (2:15)
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Transactional Analysis
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Goal Setting in Recovery (2:23)
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The Eisenhower Matrix
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5 Ways to Deepen Your Recovery
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Developing Recovery Capital (4:18)
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Problem Solving in Recovery
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My Recovery and Wellness Plan
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End of Module III Quiz
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End of Module Reflections and Journal Prompts
Wrap up and way forward
