What is the Recovery Wellness Coaching Programme?
This programme is designed to:
- Help you create a long-term, sustainable recovery plan, free of the use of addictive substances and harmful behaviours.
- Develop skills and practices to support your emotional, mental and physical wellness.
- Create authentic connection with yourself and others in a peer support programme.
- Build recovery resources to support long-term growth and development.
- Introduce you to healthy tools and practices for dealing with triggers, urges and cravings.
- Educate you around relapse prevention.
- Help you develop a recovery plan that is designed around your needs, wants, values, preferences and resources.
What does the programme include
- Three 60 -minute group coaching calls per week.
- Six 60-minute one-on-one recovery coaching sessions.
- Models, tools and practices to support a sustainable, meaningful recovery.
- Lifetime access to the Recovery Wellness self-study course content on Teachable.
- Membership to our campus support groups.
- Downloadable videos, pdfs, worksheets and manual.
- Ongoing peer support and adult education.
- 12-month access to group coaching calls.
Spiritual Principles and Values
The first module focuses on reconnecting with our core values and the practice of spiritual principles. By understanding these ideas, we create a strong spiritual foundation on which to develop recovery and wellness.
The Body, Brain and Mind
The second module focuses on how we can adapt and modify actions, habits and behaviours based on our thinking. By learning to be more present and conscious we are able to respond to situations in our lives.
Community and Growth
The third module focuses on moving forward in our recovery. By understanding our current reality, we are able to develop goals and plans that are aligned with our personal and professional needs, wants and preferences.
Recovery Wellness Programme Curriculum
This is a self-study curriculum that is practically covered in the online group sessions.
Recovery Wellness Coaching Programme
Available in
days
days
after you enroll
Module 1 - Spiritual Principles and Values
Available in
days
days
after you enroll
- Module One Introduction (0:55)
- The Four Causes of Substance Use and Addictive Behaviour Disorders (1:11)
- My Substance Use or Addictive Behaviour Disorder (2:29)
- Substance Use and the Cooccurrence of Mental Health Disorders
- The Jellinek Curve and Recovery Coaching (3:54)
- Relapse Awareness
- My Cost-Benefit Analysis
- The Spiritual Principles of Recovery (2:06)
- What are My Values?
- End of Module I Quiz
- My End of Module Reflections and Journal Prompts
Module 2 - Body, Brain and Mind
Available in
days
days
after you enroll
- Module Two Introduction
- The Brain and Reward
- What Does it Mean to be Triggered? (4:08)
- Mindfulness in Recovery (2:44)
- Are You Hungry? Angry? Lonely? Tired? Sick?
- The SCARF Model and RAIN Methods (7:49)
- Brain 1.0, 2.0 and 3.0
- Emotional Intelligence in Recovery
- Trauma, Recovery and Resiliency (2:43)
- End of Module II Quiz
- My End of Module Reflections & Journal Prompts
Module 3 - Growth and Community
Available in
days
days
after you enroll
- Module Three Introduction
- Change and Transformation in Recovery
- Life Changes and Choices (2:55)
- My Roles and Goals (2:03)
- Healthy Boundaries in Recovery (2:29)
- Transactional Analysis
- Courageous Conversations in Recovery (2:15)
- Goal Setting in Recovery (2:23)
- The Eisenhower Matrix
- 5 Ways to Deepen Your Recovery
- Developing Recovery Capital (4:18)
- Problem Solving in Recovery
- My Recovery and Wellness Plan
- End of Module III Quiz
- End of Module Reflections and Journal Prompts
Wrap up and way forward
Available in
days
days
after you enroll